Wellness at Konsky dvor

1. Don't forget to take a shower before entering the wellness.
2. Dry well, dry skin sweats better.
3. Do not go to the sauna hungry or, conversely, with a full stomach.
4. Do not use a swimsuit in the sauna area, but sails.
5. When sweating, you can easily stroke and wipe the skin. This helps to open pores and flush out impurities from the skin.
6. The stay in the sauna should be short, but intense. Therefore, it is better to be in the sauna on the upper benches, but for a maximum of 15 minutes.
7. It is better to lie in a dry sauna. The body is exposed to the same temperature and there are no dizziness and headaches, as the body is exposed to an even temperature throughout the body. Last minute sauna is recommended to adjust the blood circulation to an upright position again.
8. After the recommended time of stay in the sauna, or when you feel burning of the earlobes or the tip of the nose, leave the sauna.
9. After the sauna, always take a shower to wash away the sweat from the body.
10. After each sauna and subsequent cooling, it is recommended to relax in the rest room, or replenish fluids, preferably with mineral water, clean water, or chilled tea.
11. Sauna will pleasantly relax you before the massage and also after the massage it is advisable to use the regenerative effects of the sauna.